My secret weapon

training_board.jpg

to make me strong enough to climb those 7- routes!

It’s a Metolius Simulator which I got from my girlfriend for Christmas. Isn’t she amazing? 🙂

We’ve been trying to do the easy 10 minutes program which is:

1st minute

  • 3 pulls Medium Edge

2nd minute

  • 10 sec. hang Round Slope
  • 2 pulls Medium Edge

3rd minute

  • 15 sec. hang Small Edge
  • 2 pulls 3 Finger Pocket

4th minute

  • 15 sec. hang Jugs
  • 3 pulls Medium Edge

5th minute

  • 20 sec. hang Rounded Slope
  • 3 pulls 3 Finger Pocket

6th minute

  • 10 sec. hang Medium Edge
  • 2 pulls Small Edge

7th minute

  • 10 sec. hang Jugs
  • 4 pulls Rounded Slope

8th minute

  • 5 pulls Medium Edge

9th minute

  • 3 pulls Jugs

10th minute

  • Max. Hang Round Slope

It’s unbelievable hard! But at least I’m making some progress…