to make me strong enough to climb those 7- routes!
It’s a Metolius Simulator which I got from my girlfriend for Christmas. Isn’t she amazing? 🙂
We’ve been trying to do the easy 10 minutes program which is:
1st minute
- 3 pulls Medium Edge
2nd minute
- 10 sec. hang Round Slope
- 2 pulls Medium Edge
3rd minute
- 15 sec. hang Small Edge
- 2 pulls 3 Finger Pocket
4th minute
- 15 sec. hang Jugs
- 3 pulls Medium Edge
5th minute
- 20 sec. hang Rounded Slope
- 3 pulls 3 Finger Pocket
6th minute
- 10 sec. hang Medium Edge
- 2 pulls Small Edge
7th minute
- 10 sec. hang Jugs
- 4 pulls Rounded Slope
8th minute
- 5 pulls Medium Edge
9th minute
- 3 pulls Jugs
10th minute
- Max. Hang Round Slope
It’s unbelievable hard! But at least I’m making some progress…